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Meal plan


ID: nVSKwFAbgsNJ3kA
By guest
Generated on 2025-07-22 12:54:43

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dark Chocolate Cake
1 serving = 92.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Homemade Dog Treats
1 serving = 93.0 g
Energy: 361.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 19.0 g

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