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Meal plan

ID: hYxX32d-Ca87jvI

By guest

Generated on 2025-06-21 19:58:47

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Icing

1 serving = 83.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Highland Toffee

1 serving = 58.0 g

Energy: 260.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!