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Meal plan


ID: d3DA2D2I_kVWpbE
By guest
Generated on 2025-06-22 01:03:25

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 57.0 g
Energy: 91.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hazelnut Shortbread
1 serving = 80.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 64.0 g

Let's cook it!