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Meal plan

ID: 9cuBiixFg01Dj5o

By guest

Generated on 2026-07-13 16:24:04

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 97.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Lace Cookies

1 serving = 55.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!