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Meal plan


ID: -B_Rd-vKPF3K_pg
By guest
Generated on 2026-07-13 20:56:45

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Illinois Apple Pie
1 serving = 68.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Toasted Sunflower Seeds
1 serving = 57.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!