Here is your personalized meal plan!
Meal plan
ID: nvDkxyFN3npcZxU
By guest
Generated on 2025-03-26 12:28:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 73.0 gEnergy:
269.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
53.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 57.0 gEnergy:
82.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!