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Meal plan


ID: acyNyRsqyPCuvDo
By guest
Generated on 2025-03-18 11:45:45

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Berry Pie
1 serving = 75.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Watermelon Berry Blitz
1 serving = 58.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!