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Meal plan


ID: Osi380Reltsam5A
By guest
Generated on 2025-03-18 15:09:14

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Eggless Coffee Cake
1 serving = 67.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Orange Truffles
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 35.0 g

Let's cook it!