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Meal plan


ID: 4UxHevbRm7IQmiw
By guest
Generated on 2025-03-19 08:39:30

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Lemon Peppered Chicken
1 serving = 79.0 g
Energy: 95.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Plain Brown Rice
1 serving = 96.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!