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Meal plan

ID: hFIxJjEBSL-qvHc

By guest

Generated on 2026-04-28 19:03:12

Total kcalories

100.0% (1997.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course

Pasta Blend

1 serving = 269.0 g

Energy: 800.0 kcal

Protein: 40.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 59.0 g

Energy: 123.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 73.0 g

Energy: 274.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 52.0 g

Let's cook it!