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Meal plan

ID: JoHOrJLrwJ3eRQ0

By guest

Generated on 2025-07-15 01:00:58

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

69.0% (32.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 95.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Zucchini Cobbler

1 serving = 55.0 g

Energy: 58.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!