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Meal plan

ID: H0qQdlmYHMhghPs

By guest

Generated on 2025-07-15 07:02:50

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 87.0 g

Energy: 166.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 69.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!