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Meal plan


ID: e36KQ72hhEwMBuo
By guest
Generated on 2024-11-20 09:30:58

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fudge Ripple
1 serving = 93.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 48.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 64.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!