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Meal plan


ID: i23Jq6np6bP9iWM
By guest
Generated on 2025-04-20 13:25:34

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Microwave Vanilla Pudding
1 serving = 84.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Basic Apricot Jam
1 serving = 81.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 43.0 g

Let's cook it!