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Meal plan


ID: 7-Rldw6AGrYJcX8
By guest
Generated on 2025-05-05 08:03:57

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Protein Pancakes
1 serving = 61.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Mustard Caviar
1 serving = 58.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!