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Meal plan

Regenerate
ID: vDA9zQbsyy3jTgw
By guest
Generated on 2026-07-16 19:57:22

Total kcalories

120.0% (2235.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 99.0 g
Energy: 384.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 95.0 g
Energy: 367.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 73.0 g
Let's cook it!