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Meal plan

Regenerate
ID: Ct3rr8wRDvc2R5U
By guest
Generated on 2026-07-16 21:16:49

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Kuchen Recipe
1 serving = 88.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 90.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 64.0 g
Let's cook it!