Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aSK9SY038hu9H0I
By guest
Generated on 2025-08-19 22:12:24

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Almond Orange Couscous
1 serving = 91.0 g
Energy: 383.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 97.0 g
Energy: 133.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!