Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Eg8li5ocZCZf5_g
By guest
Generated on 2024-09-25 14:20:55

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 82.0 g
Energy: 145.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Buttermilk Tea Biscuits
1 serving = 82.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!