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Meal plan

ID: emwnlz-tADqtsaI

By guest

Generated on 2025-08-27 00:48:14

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 75.0 g

Energy: 110.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Butter Fudge

1 serving = 85.0 g

Energy: 318.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 50.0 g

Let's cook it!