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Meal plan


ID: h6P7v8yOOrx8la0
By guest
Generated on 2025-08-02 15:45:55

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apple Scones
1 serving = 84.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Solstice Shortbread
1 serving = 82.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 60.0 g

Let's cook it!