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Meal plan

Regenerate
ID: 69ddiCSCPd3YYxw
By guest
Generated on 2025-08-03 12:40:58

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Molasses Cookies
1 serving = 97.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Walnut Shrimp
1 serving = 74.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!