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Meal plan


ID: Im8nlHm5FiCMCQM
By guest
Generated on 2026-05-02 15:51:49

Total kcalories

105.0% (2098.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Pudding
1 serving = 74.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 6.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 82.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!