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Meal plan


ID: qrmir5vewXe6XTw
By guest
Generated on 2025-08-15 15:42:27

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 59.0 g
Energy: 176.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cereal Toffee
1 serving = 56.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!