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Meal plan


ID: MjeP64m5O6U1bcc
By guest
Generated on 2025-04-21 23:35:04

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Jeweled Lace Cookies
1 serving = 84.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 43.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Breakfast Cookie
1 serving = 62.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

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