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Meal plan


ID: MjZkqJORT1h5ZdE
By guest
Generated on 2025-04-22 04:55:17

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spiced Sugar
1 serving = 96.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 71.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Balls
1 serving = 56.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!