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Meal plan

ID: 1KxR8ZV-C4srfgU

By guest

Generated on 2025-08-17 21:44:09

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 55.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 75.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!