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Meal plan


ID: nBWiAf7ikN6A68E
By guest
Generated on 2025-03-19 14:11:48

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 98.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Berry Razz Milkshake
1 serving = 61.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!