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Meal plan

ID: cr5hBsZndsZ8qDw

By guest

Generated on 2025-03-19 06:40:54

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maja Blanca

1 serving = 95.0 g

Energy: 131.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 55.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!