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Meal plan


ID: SVy_SVtC9XXRmtA
By guest
Generated on 2025-06-19 09:46:18

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spinach Strawberry Salad
1 serving = 92.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Oat Bars
1 serving = 66.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!