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Meal plan

Regenerate
ID: OBiH30TKogEEMOU
By guest
Generated on 2025-06-19 15:38:26

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sugared Steak
1 serving = 71.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 83.0 g
Energy: 197.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!