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Meal plan

ID: zvDe4tZKFR0if9o

By guest

Generated on 2025-08-23 19:49:24

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 68.0 g

Energy: 227.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 83.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!