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Meal plan


ID: X-lOx2h2vRmQxhU
By guest
Generated on 2025-07-21 00:50:55

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Almond Sherbet Recipe
1 serving = 70.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Bran Muffins
1 serving = 89.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!