Here is your personalized meal plan!
Meal plan
ID: BaU4w3ay2mPxihQ
By guest
Generated on 2026-01-14 21:27:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Sesame Chicken Cutlets
1 serving = 246.0 gEnergy:
800.0 kcal
Protein:
40.0 g
Fat: 15.0 g
Sugar:
11.0 g
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Snack
Pistachio Thins
1 serving = 56.0 gEnergy:
96.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
9.0 g
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Dinner
Main course
Oat Rolls
1 serving = 630.0 gEnergy:
800.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
28.0 g
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Snack
Yeast Donuts
1 serving = 75.0 gEnergy:
215.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!