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Meal plan


ID: BaU4w3ay2mPxihQ
By guest
Generated on 2026-01-14 21:27:46

Total kcalories

96.0% (1911.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pistachio Thins
1 serving = 56.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Yeast Donuts
1 serving = 75.0 g
Energy: 215.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!