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Meal plan


ID: ItZfScNTSKhj32k
By guest
Generated on 2026-01-14 23:03:07

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Nut Butter Pudding
1 serving = 69.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 56.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!