Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: a0zxijcEncGWHdA
By guest
Generated on 2026-01-15 00:49:59

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

131.0% (52.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 56.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Gingerbread Fudge
1 serving = 61.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 37.0 g

Let's cook it!