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Meal plan

Regenerate
ID: -ZV1wCrxVkA0uDs
By guest
Generated on 2025-08-02 16:07:21

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
English Muffins
1 serving = 60.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pineapple Strawberry Cheesecake
1 serving = 55.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!