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Meal plan


ID: V4NUu9oKGXB5H78
By guest
Generated on 2025-08-03 12:57:29

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 72.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
White Chocolate Fudge
1 serving = 87.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 49.0 g

Let's cook it!