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Meal plan

ID: ooZzgS8hew4eHFQ

By guest

Generated on 2025-04-19 14:20:00

Total kcalories

94.0% (1875.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 88.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 66.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!