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Meal plan

ID: o7a8hpCA9qpwek4

By guest

Generated on 2025-03-31 02:32:57

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 56.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 95.0 g

Energy: 384.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 58.0 g

Let's cook it!