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Meal plan


ID: AmZUGZg-my_DxUc
By guest
Generated on 2025-04-01 20:06:06

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Whipped Cream
1 serving = 56.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Cranberry Crumble
1 serving = 78.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 51.0 g

Let's cook it!