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Meal plan

ID: cYbOQQeqsDxxrqQ

By guest

Generated on 2025-05-04 09:03:46

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Whipped Garlic

1 serving = 70.0 g

Energy: 275.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tamari Almonds

1 serving = 80.0 g

Energy: 120.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!