Here is your personalized meal plan!
Meal plan
ID: X-ZwHbqZdKxOuP4
By guest
Generated on 2025-05-04 12:52:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Pan Doughnuts
1 serving = 57.0 gEnergy:
183.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
15.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Blanched Hazelnuts
1 serving = 71.0 gEnergy:
81.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!