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Meal plan


ID: jpXvH6co-HW_s7Q
By guest
Generated on 2025-08-31 14:31:47

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sand Art Cookies
1 serving = 76.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Fettuccine
1 serving = 73.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

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