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Meal plan

ID: 1NIUHkcma7XtCLg

By guest

Generated on 2025-05-15 03:09:08

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Anytime Pecan Crunch

1 serving = 66.0 g

Energy: 127.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 77.0 g

Energy: 87.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!