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Meal plan


ID: 4I627A6Mp8x1-Xo
By guest
Generated on 2025-06-20 11:04:35

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet Berry Pie
1 serving = 60.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Walnut Praline Topping
1 serving = 92.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 82.0 g

Let's cook it!