Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hfvTq7h-lvo4qvI
By guest
Generated on 2025-06-20 15:53:02

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sweet Potato Fries
1 serving = 83.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 70.0 g
Energy: 223.0 kcal
Protein: 32.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!