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Meal plan


ID: NE_-7PLM45FX7YQ
By guest
Generated on 2025-04-01 08:31:39

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Broiled Citrus Salmon
1 serving = 78.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 53.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Vegan Doughnuts
1 serving = 64.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!