Here is your personalized meal plan!
Meal plan
ID: NE_-7PLM45FX7YQ
By guest
Generated on 2025-04-01 08:31:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Broiled Citrus Salmon
1 serving = 78.0 gEnergy:
232.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
53.0 g
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Dinner
Main course
Outrageously Oatmeal
1 serving = 358.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 5.0 g
Sugar:
13.0 g
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Snack
Vegan Doughnuts
1 serving = 64.0 gEnergy:
136.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
19.0 g
Let's cook it!