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Meal plan


ID: dk5vKP7HcesGk6g
By guest
Generated on 2025-03-24 08:19:36

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Soft Hermits Recipe
1 serving = 59.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Smoked Sausage
1 serving = 80.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 48.0 g

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