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Meal plan


ID: 4ilbGqUIYzv3vlw
By guest
Generated on 2025-07-13 11:28:49

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Chilled Berry Soup
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Butternut Squash Frittata
1 serving = 64.0 g
Energy: 85.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!